Short product guides for how Get2Lift builds, updates, and adapts your training.
Programs
How your setup answers turn into training days, exercise choices, and weekly structure.
Training
How Get2Lift decides when to add reps, increase load, or keep the next workout steady.
What changes for today only, what changes future plans, and how saved preferences steer replacements.
Setup
Why your gym profile, machine availability, and dumbbell increments change exercise and load suggestions.
Logging
How to enter reps, load, and RIR so next-set and next-session recommendations stay useful.